Nutrition

Vitamin D often referred to as the “sunshine vitamin,” plays a crucial role in our overall health. It is primarily responsible for the absorption of calcium and phosphate in our bodies, which are vital for bone and teeth health. However, a deficiency of this essential nutrient can lead to a host of health issues. One […]

Functions of Vitamin D! Today, we’re basking in the light of one of the most crucial vitamins for our body – Vitamin D, often fondly dubbed the “sunshine vitamin.” While most of us know it’s vital for strong bones, Vitamin D’s role in our overall health is much broader and more fascinating. Let’s explore the